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If you’re someone who experiences annoying, painful, even debilitating cramps during your period – you’re far from alone. An astounding 80% of women encounter some kind of period pain at some point...
There are many questions when trying to relieve pain. Should you a use cold or hot pack? Should I use dry heat vs moist heat therapy?  And for how long? If you didn't know, thermal heat therapy is...
There has always been confusion about when to use a reusable heat pack and when to use a cold pack. It's extremely important to know when to use what type of pack because if you end up using the...

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